294

Back at the top of the rollercoaster…

Workout

• 30 min Elliptical (Weight Loss) – 411 cal

Lunch

• Turkey BLT on Wheat
• 1.5 oz Sun Chips
• 22 oz Diet Coke

Breakfast

• Quaker Chocolate-Chip Granola Bar

Workout

• 30 min Cross Trainer ( Level 10 ) – 547 calories burned

Weigh-In: 278

Workout

• 30 min Cross Trainer ( Level 10 ) – 543 calories burned

Weigh-In: 279.5

Don’t really remember everything I ate this weekend… I am getting lax on entering stuff into the blog… I’ve got to do better.

Morning Snack

• 11 Wheat Crackers
• 1 oz Colby Jack Cheese

Week 6: ???

I didn’t go to the gym this morning either.  The good news is that I think I’ll be healthy again for next week… the bad news is that I haven’t made progress in the past two weeks and actually gained a couple.  Sucks.

Breakfast

• Quaker Peanut Butter and Chocolate Chunk Granola Bar
• 20 oz Diet Pepsi Wild Cherry

No Workout Today

Still tired and congested, but better.  I have to get back on the wagon on Monday.

Evening Snack

• Brwonie
• 1 Cup Mint Chocolate Chip Icecream

Dinner

• Spinach, Chicken, Tomato and Whole Wheat Pasta

Lunch

• 12″ Subway Club on Wheat
• 20 oz Diet Mountain Dew Code Red

Breakfast

• Quaker Chocolate Chip Granola Bar

No Workout Today

Tired and congested.

Evening Snack

• Brownie
• 1 Cup Vanilla Icecream

Dinner

• Totino’s Supreme Pizza
• 12 oz Diet Mountain Dew Code Red

Lunch

• Chicken and Provolone on Sourdough
• Baked Lays
• 20 oz Diet Mountain Dew Code Red