<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Not So Fat</title>
	<atom:link href="http://notsofat.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://notsofat.wordpress.com</link>
	<description>Fat is reality, thin is fantasy, what lies between?</description>
	<lastBuildDate>Sat, 16 Aug 2008 01:19:39 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='notsofat.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/5679c2b3cb124c91932665787d421dbb?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Not So Fat</title>
		<link>http://notsofat.wordpress.com</link>
	</image>
			<item>
		<title>Weigh-In: 291</title>
		<link>http://notsofat.wordpress.com/2008/08/15/weigh-in-291/</link>
		<comments>http://notsofat.wordpress.com/2008/08/15/weigh-in-291/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 01:19:39 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/?p=292</guid>
		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=292&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=292&subd=notsofat&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2008/08/15/weigh-in-291/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Weigh-In: 296</title>
		<link>http://notsofat.wordpress.com/2008/08/11/weigh-in-296/</link>
		<comments>http://notsofat.wordpress.com/2008/08/11/weigh-in-296/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 01:18:43 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/?p=289</guid>
		<description><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=289&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=289&subd=notsofat&ref=&feed=1" />]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2008/08/11/weigh-in-296/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Lunch</title>
		<link>http://notsofat.wordpress.com/2007/12/14/lunch-44/</link>
		<comments>http://notsofat.wordpress.com/2007/12/14/lunch-44/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 16:45:24 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Lunches]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/14/lunch-44/</guid>
		<description><![CDATA[Jimbo&#8217;s

Small BBQ Beef Sandwich
French Fries
5 Hush Puppies
2 Medium Diet Cokes

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=287&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Jimbo&#8217;s</p>
<ul>
<li>Small BBQ Beef Sandwich</li>
<li>French Fries</li>
<li>5 Hush Puppies</li>
<li>2 Medium Diet Cokes</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/287/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/287/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/287/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/287/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/287/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=287&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/14/lunch-44/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Breakfast</title>
		<link>http://notsofat.wordpress.com/2007/12/14/breakfast-42/</link>
		<comments>http://notsofat.wordpress.com/2007/12/14/breakfast-42/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 12:00:27 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Breakfasts]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/14/breakfast-42/</guid>
		<description><![CDATA[
Bowl of Cinnamon Toast Crunch with 1% Milk

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=286&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Bowl of Cinnamon Toast Crunch with 1% Milk</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/286/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/286/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/286/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=286&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/14/breakfast-42/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Dinner</title>
		<link>http://notsofat.wordpress.com/2007/12/13/dinner-41/</link>
		<comments>http://notsofat.wordpress.com/2007/12/13/dinner-41/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 23:20:33 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Dinners]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/13/dinner-41/</guid>
		<description><![CDATA[
Corn Flake crusted Chicken Breast
1/2 cup Broccoli
Water
150 ml Diet Coke

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=284&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Corn Flake crusted Chicken Breast</li>
<li>1/2 cup Broccoli</li>
<li>Water</li>
<li>150 ml Diet Coke</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/284/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/284/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/284/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=284&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/13/dinner-41/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Workout</title>
		<link>http://notsofat.wordpress.com/2007/12/13/workout-30/</link>
		<comments>http://notsofat.wordpress.com/2007/12/13/workout-30/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 22:00:17 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Workout Logs]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/13/workout-30/</guid>
		<description><![CDATA[
Nautilus Circuit
15 min Elliptical (Intervals) &#124; 213 cal

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=285&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Nautilus Circuit</li>
<li>15 min Elliptical (Intervals) | 213 cal</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/285/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/285/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/285/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=285&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/13/workout-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Lunch</title>
		<link>http://notsofat.wordpress.com/2007/12/13/lunch-43/</link>
		<comments>http://notsofat.wordpress.com/2007/12/13/lunch-43/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 16:30:30 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Lunches]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/13/lunch-43/</guid>
		<description><![CDATA[
Roast Beef on Wheat
Cheetos
20 oz Water

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=283&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Roast Beef on Wheat</li>
<li>Cheetos</li>
<li>20 oz Water</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/283/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/283/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/283/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=283&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/13/lunch-43/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Breakfast</title>
		<link>http://notsofat.wordpress.com/2007/12/13/breakfast-41/</link>
		<comments>http://notsofat.wordpress.com/2007/12/13/breakfast-41/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 12:00:07 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Breakfasts]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/13/breakfast-41/</guid>
		<description><![CDATA[
Sausage Egg &#38; Cheese Crossainwich
Small Diet Coke

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=282&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Sausage Egg &amp; Cheese Crossainwich</li>
<li>Small Diet Coke</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/282/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/282/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/282/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/282/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/282/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=282&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/13/breakfast-41/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Dinner</title>
		<link>http://notsofat.wordpress.com/2007/12/12/dinner-40/</link>
		<comments>http://notsofat.wordpress.com/2007/12/12/dinner-40/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 23:20:02 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Dinners]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/12/dinner-40/</guid>
		<description><![CDATA[
Corn Flake crusted Chicken Breast
1/2 cup Green Beans
2 small Crescent Rolls

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=280&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Corn Flake crusted Chicken Breast</li>
<li>1/2 cup Green Beans</li>
<li>2 small Crescent Rolls</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/280/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/280/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/280/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=280&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/12/dinner-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
		<item>
		<title>Workout</title>
		<link>http://notsofat.wordpress.com/2007/12/12/workout-29/</link>
		<comments>http://notsofat.wordpress.com/2007/12/12/workout-29/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 22:00:16 +0000</pubDate>
		<dc:creator>1701MJ</dc:creator>
				<category><![CDATA[Workout Logs]]></category>

		<guid isPermaLink="false">http://notsofat.wordpress.com/2007/12/12/workout-29/</guid>
		<description><![CDATA[
Fitlinxx Setup
Nautilus Circuit

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=281&subd=notsofat&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><ul>
<li>Fitlinxx Setup</li>
<li>Nautilus Circuit</li>
</ul>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/notsofat.wordpress.com/281/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/notsofat.wordpress.com/281/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/notsofat.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/notsofat.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/notsofat.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/notsofat.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/notsofat.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/notsofat.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/notsofat.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/notsofat.wordpress.com/281/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/notsofat.wordpress.com/281/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/notsofat.wordpress.com/281/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=notsofat.wordpress.com&blog=330581&post=281&subd=notsofat&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://notsofat.wordpress.com/2007/12/12/workout-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/2b97dbdf34c39884a3fabd2767e069b1?s=96&#38;d=identicon" medium="image">
			<media:title type="html">1701MJ</media:title>
		</media:content>
	</item>
	</channel>
</rss>