- Nautilus Circuit
- 15 min Elliptical (Intervals) | 213 cal
December 13, 2007
December 12, 2007
December 11, 2007
December 6, 2007
December 5, 2007
December 4, 2007
September 14, 2006
September 11, 2006
September 8, 2006
No Workout Today
Still tired and congested, but better. I have to get back on the wagon on Monday.
September 7, 2006
September 6, 2006
Workout
- 20 min Stair Machine ( Short Intervals ) – 310 calories burned
I’m still getting over this cold and almost passed out this morning. I wanted to do 25 minutes, but that wasn’t gonna happen.
September 5, 2006
September 4, 2006
September 1, 2006
No Workout Today
I woke up with my throat stinging again. I started the antibiotics yesterday, so hopefully they will kick in soon. I am starting to drop Dayquil now too.
August 31, 2006
No Workout Today
I didn’t go to the gym today because I woke up in a Nyquil haze and I think I caught something. I’m trying to get some meds from the doctor to take care of this.
August 30, 2006
August 29, 2006
August 28, 2006
No Workout Today
I didn’t work out this morning because I didn’t fall asleep until around 1 and I think I woke up around 4 and don’t know if I went back to sleep or not after that. I felt like crap this morning so hopefully I can go to sleep a little early tonight and feel better for the gym tomorrow.
On the up-side, I did work in the yard for 2 hours yesterday and then worked on emptying out the master bedroom and bathroom for the remodeling so missing today isn’t as bad because I got some excercise yesterday.
August 25, 2006
Workout
- 20 min Stair Machine ( Intervals ) – 307 calories burned
The stairs are crazy! I sweat like crazy but don’t burn anymore than on the cross trainer
