Dinner

• Corn Flake crusted Chicken Breast
• 1/2 cup Broccoli
• Water
• 150 ml Diet Coke

Workout

• Nautilus Circuit
• 15 min Elliptical (Intervals) | 213 cal

Lunch

• Roast Beef on Wheat
• Cheetos
• 20 oz Water

Breakfast

• Sausage Egg & Cheese Crossainwich
• Small Diet Coke