Lunch

Jimbo’s

• Small BBQ Beef Sandwich
• French Fries
• 5 Hush Puppies
• 2 Medium Diet Cokes

Breakfast

• Bowl of Cinnamon Toast Crunch with 1% Milk

Dinner

• Corn Flake crusted Chicken Breast
• 1/2 cup Broccoli
• Water
• 150 ml Diet Coke

Workout

• Nautilus Circuit
• 15 min Elliptical (Intervals) | 213 cal

Lunch

• Roast Beef on Wheat
• Cheetos
• 20 oz Water

Breakfast

• Sausage Egg & Cheese Crossainwich
• Small Diet Coke

Dinner

• Corn Flake crusted Chicken Breast
• 1/2 cup Green Beans
• 2 small Crescent Rolls

Workout

• Fitlinxx Setup
• Nautilus Circuit

Lunch

• Big Bowl of Cinnamon Toast Crunch – 1% milk

Breakfast

• 1 Crescent Roll – no butter
• 4 oz Hash Browns
• 4 oz Kielbasa Sausage

Workout

• 30 min Cross-trainer (Intervals) | 417 cal

Breakfast

• 1 Egg – Scrambled
• 1 Biscuit with butter
• 1 Sausage Patty

Nothing like free breakfast at work!

Workout

• 30 min Elliptical (Intervals) | 429 cal

Workout

• 30 min Elliptical (Intervals) | 417 cal

Weigh-In: 288.4

New scale… dunno how legit it is because it seems a little shaky…

Lunch

• Apple Fritter <— tasty!

Workout

• 30 min Elliptical (Intervals) | 415 cal

Back at it tomorrow

Joined the Y, now it’s time to go.